FREE Spine Exercise in Yoga Video Clip

Watch: Uncurling the Spine in this Yoga Exercise:

This range of movements is part of the warm-up/stretching regimen prescribed by Yoga. This motion involves stretching out from head to toe with arms extended and the subject standing on... more
 
 
 
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Video Title: Spine Exercise in Yoga
Runtime: 1.34
Viewings: 1354
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Popular Tags: yoga, spine exercise, stretching
 
of movements is part of the warm-up/stretching regimen prescribed by Yoga. This motion involves stretching out from head to toe with arms extended and the subject standing on the “balls” of their feet. It is emphasized to always maintain steady breathing and to maintain proper posture.
 

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