FREE Pilates Chest Exercise Video Clip

Watch: Pilates Opening Up the Chest Xxercise:

- In a disciplined and focused manner, control your arms as you “slice through the air” in a backwards arm motion.
- The key thing to remember is to keep your... more
 
 
 
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Video Title: Pilates Chest Exercise
Runtime: 0.38
Viewings: 1540
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Popular Tags: Pilates, Chest Exercise, Joseph Pilates, powerhouse
 
a disciplined and focused manner, control your arms as you “slice through the air” in a backwards arm motion.
- The key thing to remember is to keep your back straight as you move your arms. Body control is essential.
- Pilates is an exercise and physical fitness method conceived by Joseph Pilates in the early 20th century. The method centers around the core “powerhouse”, or, muscles involved in maintaining posture.
 

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