FREE Back Lengthening in Yoga Video Clip

Watch: Lengthening the Lower Back Through Yoga Exercise:

This range of movements is part of the stretching regimen prescribed by Yoga. The idea is to work the lower back into the movements by raising your knees and in... more

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Video Title: Back Lengthening in Yoga

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of movements is part of the stretching regimen prescribed by Yoga. The idea is to work the lower back into the movements by raising your knees and in essence lengthening your lower back. Additional variations of knee movements are designed to further stretch your back in various directions. Breathing is crucial, as during the movements, it is advised to continue steady breathing and maintain posture. Allow your back to “sink into the ground”.

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FREE Back Lengthening in Yoga Video Clip

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