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Tai Chi is a modern form of martial art that can trace its roots back to the original teachers from the Yang family in 1820. It is taught and practiced as a martial arts therapy that promotes health and longevity. The Tai Chi clips we offer provide information and details about the history of Tai Chi and what it really is. These free online videos also provide demonstrated workouts that anyone could follow along. The use of Tai Chi has been proven to increase ones control of balance, flexibility, and cardiovascular fitness. Use our online Tai Chi videos to gain more information or even start your workout today!
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