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Pilates is a form of physical fitness and exercise. It was developed by Joseph Pilates in the 20th Century and since has become a staple in mainstream Western Culture. These online Pilates clips teach the methods of this integral system while explaining its benefits. In general, Pilates focuses on the core postural muscles that keep the balance of the body and support the spine. This collection of free Pilates videos demonstrates the exercise steps which teaches the awareness of breath and spine alignment, as well as strengthening the deep torso muscles. By following along with these instructional online Pilates videos, you’ll be exercising without the pounding of the pavement or an over crowded gym.
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